Exercises and Tips

Educational Booklets and Guides for Stroke Warriors

Booklets for Stroke Warriors by Champion the Challenges™

Thank you to Champion the Challenges for sharing their helpful and inspiring stroke recovery books with us! Together we make a difference.

TRAVEL TIPS

by Deb Shaw

LOOK AND SEE

by Deb Shaw

HAND EXERCISES

by Deb Shaw

STROKE REHABILITATION

by Deb Shaw

EXERCISE YOUR BRAIN

by Deb Shaw

TWELVE TONGUE TWISTERS

by Deb Shaw

EXERCISE YOUR RECALL

by Deb Shaw

JUST BREATHE

by Deb Shaw

TRIP TO THE STORE

by Deb Shaw

SAO Contact

Thank you for your interest in Stroke Awareness Oregon! We look forward to connecting with you further. You can reach the SAO team by phone, email, or in-person at the SAO office in Bend, Oregon. If you or a loved one are displaying signs of stroke please Call 9-1-1 immediately. Time = Brain!


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    Story Preview | A DRIVING FORCE – Alesha Goodman

    by Jake Sheaffer

    “I once threw a canister of my supplement powder at the wall and dented it. That’s something I can’t imagine ever doing before my stroke, but it’s just another part
of my recovery to work on.”

    ______________________________

    On an early October weekend in 2019, Alesha Goodman and her longtime boyfriend Drew hiked over 50 miles of rugged desert landscape in the Ochoco National Forest in Central Oregon. They were on a nine-day hunting trip they’d been planning for months. While Drew streaked up the steep slopes of sagebrush and loose rock, Alesha tarried behind breathing heavily, fighting the searing pain radiating from the base of her skull. An active thirty-four-year-old who frequented local gyms, walked her dog daily, and hiked on weekends, Alesha never suspected the severe neck pain and nausea she’d had for the past week and a half were signs of an impending stroke. And not just one stroke, but two. Two potentially fatal strokes that would occur within an hour of each other the day after she returned from the Ochocos.

    An only child, Alesha was close to her parents and her grandmother who lived on her parents’ property later in life. As a kid, she delivered newspapers in her Bend, OR neighborhood, and in her spare time, she wrote children’s books for fun and read voraciously, prompting close friends to refer to her as a “living encyclopedia of odd information.”

    On the Monday morning after she got home, Alesha sat in traffic at a parkway off -ramp, still in discomfort from the neck pain and the nausea. She had new symptoms, too, dizziness and feeling faint. Regardless of the pain, she readied herself for work, but she had an uneasy feeling about her job.

    Over the weekend, Alesha had received multiple text messages from her employer, a jewelry company in Central Oregon, about an issue with her company email and password, but with no cell reception, she couldn’t respond to her manager’s concerns. After searching through Alesha’s desk for her email password and not finding it, but instead finding an important legal document she’d already dealt with but had not yet disclosed to her boss, the company hired a specialist to get around the digital safeguards. That day, Alesha was let go from her position.

    Purchase the Book to Learn More About Alesha’s Journey!